****Reserve Your Spot Today****
INTRO TO CROSSFIT PROGRAM Schedule:
Day 1 Sun, Feb 14th 4 pm
Day 2 Wed, Feb 17th 7:30 pm
Day 3 Sat, Feb 20th,11 am
Day 4 Sun, Feb 21st, 4 pm
Day 5 Wed, Feb 24th, 7:30 pm
Day 6 Sat, Feb 27th, 11 am
Day 7 Sun, Feb 28th, 4 pm
Day 8 Sat, Mar 6th, 12 pm
NEXT SCHEDULED INTRO PROGRAM DATE START: March 6th 2010 at 1 p.m.
Please Email crossfit@novamma.com to reserve your spot today.
For a Free Trial Class, please call 703-807-0342 or email crossfit@novamma.com
Please check Class Schedule for class times.
=========================================================
Day 1 Sun, Feb 14th 4 pm
Day 2 Wed, Feb 17th 7:30 pm
Day 3 Sat, Feb 20th,11 am
Day 4 Sun, Feb 21st, 4 pm
Day 5 Wed, Feb 24th, 7:30 pm
Day 6 Sat, Feb 27th, 11 am
Day 7 Sun, Feb 28th, 4 pm
Day 8 Sat, Mar 6th, 12 pm
NEXT SCHEDULED INTRO PROGRAM DATE START: March 6th 2010 at 1 p.m.
Please Email crossfit@novamma.com to reserve your spot today.
For a Free Trial Class, please call 703-807-0342 or email crossfit@novamma.com
Please check Class Schedule for class times.
=========================================================
MON, 03/08/10
WOD
For Time - 6 Rounds
10 Pistols (Single Leg Squats)
-->per leg
30 Double Unders
10 Renegade Rows - 2 Pood/1Pood
-->per arm
Posted by CrossFit Arlington 1 comments
Labels: pistols
SAT, 03/06/10
WOD
25 Squats
25 Push-Ups
25 Pull-Ups
25 Sit-Ups
50 Squats
50 Push-Ups
50 Pull-Ups
50 Sit-Ups
75 Squats
75 Push-Ups
75 Pull-Ups
75 Sit-Ups
Posted by CrossFit Arlington 0 comments
THU, 02/04/10

WOD
AMRAP x 15 Minutes
10 Wall-Balls
10 Pull-Ups
10 Box Jumps
Then: 3 attempts max hold - plank competition
-last person still holding plank wins
-everyone else has to do 10 burpees before proceding to next round
Posted by CrossFit Arlington 1 comments
Labels: AMRAP
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