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Please check Class Schedule for class times.
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FRI, 07/10/09

Warm up x3: 100 Jumprope, 15 Dislocates, Joint Mobility, Active Stretch Movements
Posted by CrossFit Arlington 0 comments
THURS, 07/09/09
Warm up x 2: 200 jumprope, 15 burpees, 2x Samson Stretch ea side
Main Set:
Posted by CrossFit Arlington 1 comments
Labels: Metcon Long Day
WED, 07/08/09
W arm-up x3: Run 1 building lap, 10 push-ups, 10 sit-ups, 10 squats
Skills : Clean & Jerk
Main Set:
Posted by CrossFit Arlington 2 comments
Labels: Clean and Jerk, Strength
TUES, 07/07/09
Posted by CrossFit Arlington 4 comments
Labels: metcon short day
MON, 07/06/09
Posted by CrossFit Arlington 0 comments
FRI, 07/03/09
Tabatas
20 Second /10 sec rest
1. Burpees
2. PP w/DB
Posted by CrossFit Arlington 0 comments
Labels: metcon short day
THURS, 07/02/09
Main Set:
"Something like Annie"
20-19-18-17... all the way down to 10 rep rounds; for time
Double-unders (alternative to double unders: Knee tucks)
Sit-ups
Posted by CrossFit Arlington 0 comments
Labels: Deadlift, Shoulder Press, Strength





