****Reserve Your Spot Today****

INTRO TO CROSSFIT PROGRAM Schedule:

Day 1 Sun, Feb 14th 4 pm
Day 2 Wed, Feb 17th 7:30 pm
Day 3 Sat, Feb 20th,11 am
Day 4 Sun, Feb 21st, 4 pm
Day 5 Wed, Feb 24th, 7:30 pm
Day 6 Sat, Feb 27th, 11 am
Day 7 Sun, Feb 28th, 4 pm

Day 8 Sat, Mar 6th, 12 pm

NEXT SCHEDULED INTRO PROGRAM DATE START: March 6th 2010 at 1 p.m.

Please
Email crossfit@novamma.com to reserve your spot today.

For a Free Trial Class, please call 703-807-0342 or email crossfit@novamma.com

Please check Class Schedule for class times.

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Schedule/Dues

All workouts will be designed to reinforce learned skills and develop new physical abilities. Trainers will be available to supervise and oversee all workouts.
WOD - All Levels (Full Calendar Below including Instructor Schedule)
6:00 am Monday, Tuesday, Wednesday, Friday
5:00 pm, 6:00 pm, 7:00 pm Monday, Tuesday, Thursday
5:00 pm Fridays
10:00 am, 11:00 am Saturdays
5:00 pm Sundays


Intro to Crossfit Program: Total of 8 classes 2x-3x week normally on Sunday, Wed and Sat. Teaches participants basic movements to begin CrossFit workouts. This is required for all students new to CrossFit. Must sign up for the 10 Class Intro to Crossfit Plan $199
All Levels-WOD "Work Out of the Day"
60 min or less - class consisting of warm-up / skill work, WOD and cool down.



10 Class Intro to Crossfit Package: $199
12 Class Package: $185.00 (5 weeks)
24 Class Package: $285.00 (9 weeks)
35 Class Package: $345.00 (12 weeks)

Unlimited WOD classes per month with 6 mo agreement: $125.00/mo

Drop In Fee: $25.00

Private Sessions & Gift Certificates: Ask for More Info



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