Saturday, 09-27-08

Fight Gone Bad III

Thanks to all members who participated in the FGBIII event at Potomac CrossFit today. Everyone did great!!

The “Fight Gone Bad” Workout
3 Rounds, 1 minute each:
Wallball
Sumo Deadlift Highpull (SDHP)
Box Jump, 20 in.
Push Press (PP)
Row, calories
Rest

Thanks Potomac CrossFit for having us come to your facility to do FGBIII! We had a lot of fun. You guys are great! - Team Lloyd Irvin Mixed Martial Arts & Fitness

Eugenia: Scored 262, 55# PP and SDP, 12# Wallball

Jackie: Scored 251, 55# PP and SDHP, 8# WallBall

Chau: Scored 206, 55# PP and SDHP, 12# Wallball

Misty: Scored 254, 45# PP, 35# SDHP, 12# WallBall

Shanna: Scored 275, 35# PP, 30# SDHP, 12# Wallball

Standard Men:
75# PP and SDHP
20# Wallball
Tony: Scored 244
Derek: 216
Aviv: 308