FRI, 07/10/09
Warm up x3: 100 Jumprope, 15 Dislocates, Joint Mobility, Active Stretch Movements
Skills: PVC Deadlift
Deadlift: 5-5-5-5-5-2-2
****Reserve Your Spot Today****
INTRO TO CROSSFIT PROGRAM Schedule:
Day 1 Sun, Feb 14th 4 pm
Day 2 Wed, Feb 17th 7:30 pm
Day 3 Sat, Feb 20th,11 am
Day 4 Sun, Feb 21st, 4 pm
Day 5 Wed, Feb 24th, 7:30 pm
Day 6 Sat, Feb 27th, 11 am
Day 7 Sun, Feb 28th, 4 pm
Day 8 Sat, Mar 6th, 12 pm
NEXT SCHEDULED INTRO PROGRAM DATE START: March 6th 2010 at 1 p.m.
Please Email crossfit@novamma.com to reserve your spot today.
For a Free Trial Class, please call 703-807-0342 or email crossfit@novamma.com
Please check Class Schedule for class times.
=========================================================
Day 1 Sun, Feb 14th 4 pm
Day 2 Wed, Feb 17th 7:30 pm
Day 3 Sat, Feb 20th,11 am
Day 4 Sun, Feb 21st, 4 pm
Day 5 Wed, Feb 24th, 7:30 pm
Day 6 Sat, Feb 27th, 11 am
Day 7 Sun, Feb 28th, 4 pm
Day 8 Sat, Mar 6th, 12 pm
NEXT SCHEDULED INTRO PROGRAM DATE START: March 6th 2010 at 1 p.m.
Please Email crossfit@novamma.com to reserve your spot today.
For a Free Trial Class, please call 703-807-0342 or email crossfit@novamma.com
Please check Class Schedule for class times.
=========================================================
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