MON, 07/06/09
Warm-up x2: 400 m Jog, 15 Pushups, 15 Squats, 15 Situps, 15 Dislocates, Samson Stretch/Bent Leg Lunge , Forearms Down
Skills: Handstand
Main Set: Thruster 6-5-4-3-3-2-2
****Reserve Your Spot Today****
INTRO TO CROSSFIT PROGRAM Schedule:
Day 1 Sun, Feb 14th 4 pm
Day 2 Wed, Feb 17th 7:30 pm
Day 3 Sat, Feb 20th,11 am
Day 4 Sun, Feb 21st, 4 pm
Day 5 Wed, Feb 24th, 7:30 pm
Day 6 Sat, Feb 27th, 11 am
Day 7 Sun, Feb 28th, 4 pm
Day 8 Sat, Mar 6th, 12 pm
NEXT SCHEDULED INTRO PROGRAM DATE START: March 6th 2010 at 1 p.m.
Please Email crossfit@novamma.com to reserve your spot today.
For a Free Trial Class, please call 703-807-0342 or email crossfit@novamma.com
Please check Class Schedule for class times.
=========================================================
Day 1 Sun, Feb 14th 4 pm
Day 2 Wed, Feb 17th 7:30 pm
Day 3 Sat, Feb 20th,11 am
Day 4 Sun, Feb 21st, 4 pm
Day 5 Wed, Feb 24th, 7:30 pm
Day 6 Sat, Feb 27th, 11 am
Day 7 Sun, Feb 28th, 4 pm
Day 8 Sat, Mar 6th, 12 pm
NEXT SCHEDULED INTRO PROGRAM DATE START: March 6th 2010 at 1 p.m.
Please Email crossfit@novamma.com to reserve your spot today.
For a Free Trial Class, please call 703-807-0342 or email crossfit@novamma.com
Please check Class Schedule for class times.
=========================================================
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