THURS, 07/02/09
Main Set:
Shoulder Press 5 x 5
Deadlift 5 x 3
"Something like Annie"
20-19-18-17... all the way down to 10 rep rounds; for time
Double-unders (alternative to double unders: Knee tucks)
Sit-ups
****Reserve Your Spot Today****
Main Set:
"Something like Annie"
20-19-18-17... all the way down to 10 rep rounds; for time
Double-unders (alternative to double unders: Knee tucks)
Sit-ups
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Post a Comment