TUES, 07/07/09
Warm-up 2x: 400 m Jog, 10 Squats, 10 Push-ups, 10 Pull-ups, Samson Stretch
Skills: KB Hi-Pull Catch
Main Set: For time
Run 400 m
then do ...
15-10-8-6-4-2 reps
KB Swings (Around the body Left)
2-Arm KB Swings (Russian)
KB Swings (Around the body Right)
2-Arm KB Swings (Russian)
1-Arm KB Swing (Left then right)
KB Swings (American)
KB Hi-Pull Catch
KB Hi-Pull Catch Front Squat
then ...
Run 400 m
End of workout.
CORE WORK
Posts
4 comments:
Oh boy... This is what I get to return to?
Soccer is done after this weekend for the rest of the summer so I'll be around regularly again.
I am very confused. Are we doing the hokey pokey with the KB?
18:00 something. w/ 24kg
18:50 w/ 16kg
It wasn't as rough as I was expecting, but still a good workout.
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