WED, 07/08/09
W arm-up x3: Run 1 building lap, 10 push-ups, 10 sit-ups, 10 squats
Skills : Clean & Jerk
Main Set:
Clean & Jerk: 4-4-4-4-2-2-2
****Reserve Your Spot Today****
INTRO TO CROSSFIT PROGRAM Schedule:
Day 1 Sun, Feb 14th 4 pm
Day 2 Wed, Feb 17th 7:30 pm
Day 3 Sat, Feb 20th,11 am
Day 4 Sun, Feb 21st, 4 pm
Day 5 Wed, Feb 24th, 7:30 pm
Day 6 Sat, Feb 27th, 11 am
Day 7 Sun, Feb 28th, 4 pm
Day 8 Sat, Mar 6th, 12 pm
NEXT SCHEDULED INTRO PROGRAM DATE START: March 6th 2010 at 1 p.m.
Please Email crossfit@novamma.com to reserve your spot today.
For a Free Trial Class, please call 703-807-0342 or email crossfit@novamma.com
Please check Class Schedule for class times.
=========================================================
Day 1 Sun, Feb 14th 4 pm
Day 2 Wed, Feb 17th 7:30 pm
Day 3 Sat, Feb 20th,11 am
Day 4 Sun, Feb 21st, 4 pm
Day 5 Wed, Feb 24th, 7:30 pm
Day 6 Sat, Feb 27th, 11 am
Day 7 Sun, Feb 28th, 4 pm
Day 8 Sat, Mar 6th, 12 pm
NEXT SCHEDULED INTRO PROGRAM DATE START: March 6th 2010 at 1 p.m.
Please Email crossfit@novamma.com to reserve your spot today.
For a Free Trial Class, please call 703-807-0342 or email crossfit@novamma.com
Please check Class Schedule for class times.
=========================================================
Skills : Clean & Jerk
Main Set:
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2 comments:
4x 65lbs.
2x 75lbs.
final set of two: 65 lbs.
This wasn't all that bad, until it was.
95, 105, 105, 115, 125, 135, 145
Sore.
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