CrossFit Arlington VA

Ah, yeah I found out a few are going. 18:39 for r...

2010-03-11T09:49:40.194-05:00

Ah, yeah I found out a few are going.

18:39 for run.
4:52 on the burpees.

Scott - I think Alex and Manny are going... not 1,...

2010-03-09T14:41:08.880-05:00

Scott - I think Alex and Manny are going... not 1,000% sure but I'd ask Chau, I think she might know.

On another topic - totally wimpy and apprehensive about this WOD. Who put sprints on the day after one-legged squats?! My quads are crying uncle.

A Dip for...DIP

2010-03-09T11:06:38.056-05:00

A Dip for...DIP

Anyone interested in doing the Tough Mudder race i...

2010-03-09T10:18:15.965-05:00

Anyone interested in doing the Tough Mudder race in PA? (www.toughmudder.com)

The team I was planning to go with is slacking and sign-ups are almost closed/full. So it would have to be a quick decision, but let me know! I just took an individual entry with a noon start time.

12 something? Can't remember. The abs were the HAR...

2010-03-09T07:51:49.057-05:00

12 something? Can't remember. The abs were the HARDEST. blegh...

17:04 w/ 1p. I don't think I can do the pistols we...

2010-03-09T07:50:21.486-05:00

17:04 w/ 1p. I don't think I can do the pistols weighted like the picture...I rely on the arm-flailing a little too much.

Tomorrow, March 7th.

2010-03-06T08:36:59.005-05:00

Tomorrow, March 7th.

When is it?

2010-03-05T22:38:56.866-05:00

When is it?

WABA's 2010 Vasa Ride Washington, DC. 14, 28 and 5...

2010-03-05T17:00:37.482-05:00

WABA's 2010 Vasa Ride Washington, DC. 14, 28 and 56 miles from the House of Sweden, 2900 K St., NW Washington, DC 20007. Join the Washington Area Bicyclist Association (WABA) and the Embassy of Sweden in celebrating Sweden's famed ski race and festival, Vasaloppet, by bike! Starting from the Embassy of Sweden building, House of Sweden, bicyclists will duplicate the 56-mile Vasa race with a non-competitive ride through scenic upper Northwest Washington DC and into Montgomery County, MD. In keeping with the Vasaloppet’s week-long series of events for everyone, WABA also has designed shorter routes, a Halv Vasa (28 miles) and a Kort Vasa (14 miles). Times: Registration will start at 7:30am and end at 9:15 am. 56-Mile Vasa will start at 8:00am. 28-mile Halv Vasa will start at 8:30am. 14-mile Kort Vasa will start at 9:00am. Registration: Although it is not necessary to register in order to participate, you are asked to register online so that WABA can do its best to provide enough blueberry soup at the end of the ride! The Vasa ride is FREE and open to the public but please consider bringing a $5 donation the day of the event.

Anyone?

I know the exact workout this was. I thought the d...

2010-03-05T08:48:45.529-05:00

I know the exact workout this was. I thought the double-unders were going to kill me.

Yeah the warm-up was awesome! And I also had the c...

2010-03-04T12:01:47.484-05:00

Yeah the warm-up was awesome! And I also had the claw-mode going on afterwards. I'm still really sore from this workout.

14:26 RXd but got dinged on my pull-ups for not getting my chin up on all of them.

Some one in back is not locking out their arms on ...

2010-03-03T08:20:17.241-05:00

Some one in back is not locking out their arms on that overhead squat...

No idea. I'm afraid of heights. Chau get rid of th...

2010-03-02T23:07:58.304-05:00

No idea. I'm afraid of heights. Chau get rid of this offensive pic, ARGH.

9:54 RXd. I couldn't open my fists after..totally ...

2010-03-02T23:06:57.141-05:00

9:54 RXd. I couldn't open my fists after..totally stuck in "claw" mode. Owie. Aviv's warm-up rocked.

Amber: 291

2010-02-27T18:18:47.119-05:00

Amber: 291

294 with 45# PP and SDHP.

2010-02-27T17:49:19.140-05:00

294 with 45# PP and SDHP.

Anyone know where this bungy jump is? It looks li...

2010-02-23T15:10:13.702-05:00

Anyone know where this bungy jump is? It looks like Kawarau Bridge outside of Queenstown in New Zealand...

I added tuck jumps after the sit-ups with reps mat...

2010-02-17T11:41:22.320-05:00

I added tuck jumps after the sit-ups with reps matching the pull-ups. 24:56. Eugi hearts her tuck jumps, wooooo!!!!! (Eugi also hearts her post-WOD endorphin rush...hee)

this is gonna hurt after being out of the gym for ...

2010-02-16T09:05:29.640-05:00

this is gonna hurt after being out of the gym for 2 weeks. oof. :-)

OH YEAH BABE! Snowboarding time!

2010-02-10T12:03:19.084-05:00

OH YEAH BABE! Snowboarding time!

Adam is the BEAST! great job.

2010-02-08T21:54:28.431-05:00

Adam is the BEAST! great job.

Adam S. 12:20 Rx'd

2010-02-08T20:51:12.187-05:00

Adam S.

12:20 Rx'd

How about I ski to Clarendon metro and back?

2010-02-05T16:24:55.739-05:00

How about I ski to Clarendon metro and back?

i just need a banana and my costume is complete :-...

2010-01-28T12:53:30.240-05:00

i just need a banana and my costume is complete :-)

hope you feel better soon so you can re-join the l...

2010-01-28T12:51:59.621-05:00

hope you feel better soon so you can re-join the land of the insane :-)

ps- i think it is funny that you're doing SDHP in the picture. was it taken the day you hurt your back?